An Experiential Therapy Studio Designed to Support the Resolution of Trauma and Stress through Movement, Meditation, & Creativity
Become fluent in the language of your mind, body, & spirit.
Repose Studio offers therapeutic classes for your physical and mental wellbeing.
Repose brings movement, creativity, and meditation to your daily practice to rewire how you cope with stress. Our classes will allow you to develop flexibility and resilience while strengthening your mind, body and spirit.
Cultivate a practice that's intentional and efficient.
Classes are designed to support your physical, mental, and emotional wellbeing -all in 60 minutes or less and from the convenience of home.
Redefining therapy to help you thrive in our modern world.
Our classes are taught by licensed mental health, art, dance and yoga therapists, trauma professionals, and somatic educators drawing from the collective wisdom of world renowned trauma experts and evidence-based therapeutic practices.
Classes to Release, Redefine & Restore Wellbeing
Our class offerings draw upon the wisdom of eastern traditions of yoga, meditation, and breathwork, and are influenced by multi-sensory Gaga dance movement and experiential and creative arts therapies. All classes combine a thoughtful sequence of restorative practices, movement, meditation, and breath work to focus, release tension, and deeply ground you.
A fun and invigorating dance therapy & Gaga-Inspired movement class
Set intention and focus for the day with release, flow and meditation
A gentle yet powerful holistic practice for body, mind and spirit.
Membership offers opportunities to tap into different parts of yourself to heal through movement, dance, art and community.
• 20+ ONLINE CLASSES PER WEEK
• UNLIMITED ACCESS TO OUR
ON DEMAND VIDEO LIBRARY
• ACCESS TO OUR PRIVATE
COMMUNITY GROUP FOR SUPPORT,
ACCOUNTABILITY, AND INSPIRATION
"Studio classes keep my anxiety in check."
"Kind, attentive, and skilled teachers that care."
“This is my weekly self-care routine.”
Meet Our Movement Specialists
Our classes are taught by licensed creative arts, yoga, and dance therapists, mental health professionals, and somatic educators drawing from the collective wisdom of world renown trauma experts and evidence-based therapeutic practices.